Manaslu Tsum Valley Trek

  • Private
Larke Pass
Manaslu Base Camp
Manaslu Trek
Duration19 Days
Trip GradeStrenuous
Maximum Altitude5,160 m
ActivitiesTrekking
Group SizeMin. 2 pax
StartsMachhaKhola
EndsTilje
Best TimeMarch - May & September - November

Trek Overview

Manaslu Tsum Valley Trek is one of the prime, culturally rewarding trekking routes in Nepal. Combining the best two treks, the Manaslu Circuit and the Tsum Valley Treks of Nepal, the Manaslu Tsum Valley Trek offers a chance to go deeper into most of the remote villages, ancient monasteries, and random Himalayan landscapes. This takes you to the heart of the Manaslu area to show you the vibrant Tibetan culture with different sceneries.

The Manaslu Tsum Valley Trek is a once-in-a-lifetime trek into some of the remotest parts of Nepal, which is still considered not to have been overly affected by modern civilization. Surely, it winds its way mightily through some of the most varied landscapes-from subtropical forests, via deep gorges to alpine meadows with snow-covered peaks. Furthermore, it will bring into view spectacular panoramic vistas of Mount Manaslu, standing high at 8,163 meters above sea level, or the world's eighth-highest mountain. Still, it is a whole lot less crowded than other treks in Nepal, which is just about ideal for those seeking solitude and serenity.

The Manaslu Tsum Trek is for both the hard-core trekker and the curious, with all that one could ever hope for in one trek: physical challenge, cultural engagement, and breathtaking natural beauty-the epitome of what will be remembered once back home, the memories of spectacular sceneries of mountain peaks, warm local hospitality, and the spiritual essence of the Himalayas.

Major Highlights of Manaslu Tsum Valley Trek

  • Hike to the far-flung and culturally beautiful Tsum Valley, a beauty-hosting host of age-old traditions of Tibetan Buddhism.
  • Enjoy the breathtaking view of Mount Manaslu, the eighth highest mountain in the world reaching 8,163 meters.
  • Follow the adventurous Larkya Pass at 5,160 meters for great panoramic views of the mountains.
  • Visiting historical monasteries like Mu Gompa; exposure to local monks and villagers along the way.
  • Less crowded and peaceful trek routes than most of the more well-known treks in Nepal.
  • Accommodations at local teahouses for experiencing typical traditional hospitality in the Himalayas.
  • Climb along villages fully plastered with prayer flags, Mani walls, and chortens amidst depth in Tibetan culture.
  • Rest and acclimate with in-built days to get used to higher altitude for safer trekking.
  • Hike across waterfalls, over swinging bridges, and through tranquil, solitary alpine valleys.

Manaslu Tsum Valley Trek: How difficult is it?

The Manaslu Tsum Valley Trek is an average to difficult trekking. Because the altitude is high, one's physical fitness should be good enough since one is required to walk every day. Similarly, the altitude of Manaslu Circuit Trek reaches to a maximum at Larkya Pass-5,160 m, which might be quite challenging for those not adapted to trekking at high altitudes. Proper acclimatization is highly required, and the rest days in the itinerary will help trekkers get used to the thin air.

Admittedly, some of these do get steep and rugged through rocky trails, river crossings, and suspension bridges at times. This might come with huge rewards regarding spectacular views and the feeling of satisfaction about completeness from one really remote, less-known trek. It must be done gradually, especially uphill at high altitude, not to give any chance for altitude sickness. Even novice trekkers can do it, provided proper preparation and right guidance are given by the experienced trek leaders.

Combined Manaslu Trek and Tsum Valley Trek allow one to balance quite perfectly between physical challenges and the exploration of culture. Challenging altitude, though promising at times to become a real time-wasting scenario, it is well-thought-out with scenic views and unique cultural experience.

Cultural Highlights of the Tsum Valley with Manaslu Trek

It is culturally enriching, too, which makes this Tsum Valley Manaslu Circuit Trek simply unparalleled in the Himalayas. The Tsum Valley forms a stronghold of Tibetan Buddhist culture, topped by several ancient monasteries, prayer wheels, and Mani walls that attribute spiritual importance to the journey. There are a number of Tibetan-speaking communities inhabiting this valley who have kept most of their traditions and ways intact since time immemorial.

These remote villages that this trek crosses give one the reality of the ethos amongst the people living herein. You get instant warmth in hospitality whereby villagers sometimes invite trekkers into their homes to share up a cup of butter tea or just chat by the fire. The most rewarding parts of the trek will most definitely be amongst the local people and learning their traditions.

These manifold monasteries, an example being Mu Gompa, represent the spiritual points of this area. Visiting such ancient places, going back in history, provides peep-holes into the history of the region within Tibetan Buddhism. In fact, this touch of culture is actually the essence that makes the Manaslu Tsum Valley Trek so unique and enriching for trekkers.

The trek to Manaslu Tsum Valley has everything from the physical challenge associated with high-altitude trekking to the privilege of exploration into most of the culturally rich and isolated parts of Nepal. Besides great scenery, old monasteries, and above all, the grand mountain of Manaslu, this trek encompasses everything about adventure and cultural exploration. Be it challenge seekers, seekers of reclusiveness, or those who are looking for an authentic cultural shock, this trek has something to satisfy the hunger of them all.

Itinerary
Trip PlanExpand All

On arrival at Tribhuvan International Airport in Kathmandu, you will be received by Shikhar's friendly representative. Then, our representative will guide you through all the processes, including dealing with your luggage and will escort you to your hotel conveniently in town. You might want to go for a walk around bustling Kathmandu streets or take a rest after reaching your hotel. Rich culture, ancient temples, and bedlam markets push the city to the limit. Sleep well, since tomorrow will go great in the Himalayas!

Max Altitude: 1,400 m Accommodation: Hotel

After having breakfast, drive 8-9 hours to reach Machha Khola-900 meters; it will be one of the most wonderful drives through green valleys and terraced fields with the river just below you. Driving through quaint villages and the rural life of Nepalese people will be an added charm.

As you descend, the landscape becomes greener and greener, setting the tone for the trek ahead. Arrive in Machha Khola and then check into your guesthouse, with the rest of the day to enjoy this calm riverside village.

Max Altitude: 900 m Meals: Breakfast, Lunch & Dinner IncludedAccommodation: Guesthouse

Commence your trek with a 6-7-hour trek to Jagat, which stands at an elevation of 1,370 meters. The route goes along dense forests, across suspension bridges, allowing you clear views of surrounding hills. You will be trekking along the river and listening to the natural sound of flowing water.

Gradually, you go upwards to have a glimpse of the local farms and villages until reaching Jagat to spend some quality time in this beautiful village that accommodates you in a guesthouse. That evening would be pleasant with terracing fields and peaks somewhere afar.

Max Altitude: 1,370 m Meals: Breakfast, Lunch & Dinner IncludedAccommodation: Guesthouse

Today is a day's trek to Lokpa lying at an altitude of 2,040 meters; this would be some 6-7 hours of trekking. Today, the route becomes quite steep uphill through verdant forests with glimpses of towering peaks. You cross many suspension bridges hanging over the roaring rivers.

Lokpa lies a little out of the main way and is a gateway to the Tsum Valley. Reach here, explore around the village, and catch breathtaking views. Later, check into your guesthouse for your overnight stay after a lovely day.

Max Altitude: 2,040 m Meals: Breakfast, Lunch & Dinner IncludedAccommodation: Guesthouse

Today is a 6-hour trek up to 3,010 meters to Chhokangparo. The trail today is really great, offering spectacular views of the Himalayas upwards. You will pass by some small villages and fields of terraces, which will provide ample opportunities to interact with the friendly locals.

The high altitude gradually sets in, so it's time to take it slow and acclimatize. Travel to Chhokangparo and explore the area's old monasteries and breathtaking mountain views.

Max Altitude: 3,010 m Meals: Breakfast, Lunch & Dinner IncludedAccommodation: Guesthouse

Your uphill journey, therefore, took 6 hours to reach Mu Gompa lying at an altitude of 3,700 meters above sea level. This direction offers great sights of snow-capped peaks and wide valleys. While one climb upwards, it starts cooling down, getting wilder and rougher in landscape.

Mu Gompa is one of the oldest and most important monasteries in the region. The path leading people to the sacred site is serene and splendid amidst the dramatic topography of the Himalayas with thick greenery.

When you arrive, take a moment to enjoy the calm atmosphere. The monastery’s quiet energy invites you to pause and reflect. Spend some time in silence, appreciating the deep spiritual meaning of the place.

Max Altitude: 3,700 m Meals: Breakfast, Lunch & Dinner IncludedAccommodation: Guesthouse

Rest in Mu Gompa: Certainly, your body needs appropriate rest and getting accustomed to the high altitude of this place-regain the energy level in this high-altitude atmosphere. You can roam around and do meditation within the monastery engulfed with nature's serenity.

Leisurely walks around the spot get your body acclimatized amidst great scenery all around. Relish the calmness and get set going for the next stage of the trek.

Max Altitude: 3,700 m Meals: Breakfast, Lunch & Dinner IncludedAccommodation: Guesthouse

Day's trek descends to Chumling at 2,386 meters in 7 to 8 hours of trekking. The downhill paths will give you time to appreciate again the change in scenery, forests and land terracing of hillside fields once more.

You will then pass through some very traditional villages where you can observe the local lifestyles. Chumling is tranquil with superb mountain vistas. Drop your gear at your guesthouse and rest from a long day on the trail.

Max Altitude: 2,386 m Meals: Breakfast, Lunch & Dinner IncludedAccommodation: Guesthouse

Descend to Deng, located at 1,860 meters, on a 7 to 8-hour trek. The path meanders through lush forests and alongside rivers, with occasional climbs and descents. You'll appreciate the variety of sceneries, from rough trails to verdant hills. Deng is a small village that lies inland in the interior part of the valley; it has all the time provided a serene environment for relaxing. Arrive and check into the guesthouse. Enjoy the easy-going pace of life here. A nice place to reflect upon your journey so far.

Max Altitude: 1,860 m Meals: Breakfast, Lunch & Dinner IncludedAccommodation: Guesthouse

Namrung lies at an altitude of 2,630 meters, which takes around 7 to 8 hours gradually to ascend through forests and terracing fields. While one is gaining altitude, peaks surrounding it gradually start to appear panorama-wise. Namrung is a whole village featuring old monasteries and traditional houses. Its rich culture makes the village itself worth staying around for some time and getting acquainted with the people as one of the most unforgettable stops on this trek.

Max Altitude: 2,630 m Meals: Breakfast, Lunch & Dinner IncludedAccommodation: Guesthouse

Today's trek will take you to Lho, a village that rests in an altitude of 3,180 meters. Within 6 to 7 hours, the trail would rise gradually in altitude with great views of Mount Manaslu. Skirting through some dense forests which could provide sighting of some wild animals, it crosses several waterways using suspension bridges.

Beautiful Lho, the village, is painted with traditional Tibetan cultural richness. Take your time, wander around, and have glimpses of the magnificent views of Manaslu behind through the old monasteries. Check into your guest house, followed by a hot meal, and prepare yourself for the next day.

Max Altitude: 3,180 m Meals: Breakfast, Lunch & Dinner IncludedAccommodation: Guesthouse

From here, a gentle uphill trek awaits through the most beautiful forests and over beautiful villages and finally start uphill towards scenic views of the towering mountains. Your today's trek to Sama Gaon at 3,520 meters is a bout 5 to 6 hours.

Sama village is culturally an important village with numbers of ancient monasteries, Tibetan traditional houses. Explore around the village casually or enjoy the high mountain view from your guesthouse after arrival, it would get more normal for your body to its high altitude.

Max Altitude: 3,520 m Meals: Breakfast, Lunch & Dinner IncludedAccommodation: Guesthouse

Acclimatization in Sama Gaon today involves a rest. We'll make a hike up to Birendra Lake at 3,691 meters. This rather short hike offers a vista of the turquoise-colored lake lying enclosed within glaciers and snow-capped peaks.

It is a rest day to get your body acclimatized to the altitude. You may have walks around the village and encounter the very rich Tibetan culture. Rest day here so that everything on the following days will be set to go regarding the actual trek.

Max Altitude: 3,691 m Meals: Breakfast, Lunch & Dinner IncludedAccommodation: Guesthouse

Today's trek is shorter, only 3 to 4 hours to Samdo, standing 3,875 meters above sea level. The altitude gain will be gradual, and the vistas will be just fantastic with great views around the mountain ranges. The village of Samdo will gradually arise in the lovely valley.

Samdo is the last village before the Larkya Pass. It's a quiet and secluded village where one can explore the village and better know the inhabitants or simply sit and enjoy the tranquility of the place. The shorter trek enables the trekkers to rest and acclimatize more.

Max Altitude: 3,875 m Meals: Breakfast, Lunch & Dinner IncludedAccommodation: Guesthouse

Today, we hike up to Dharamsala, which is 4,460 meters above sea level by a 3-4-hour trek. The ascent is very gradual, the air gets thinner, and the views are more barren yet striking with towering peaks around us.

Dharamsala is a small settlement in the heart of Manaslu Region, it is used mostly by trekkers in preparation for crossing the Larkya Pass. Check-in to your guesthouse and the rest of the day is free. At this height, you must go easy and not exert yourself too much - conserve energy for tomorrow's demanding trek.

Max Altitude: 4,460 m Meals: Breakfast, Lunch & Dinner IncludedAccommodation: Guesthouse

Today is the most challenging day of the trek because today, we cross Larkya Pass at 5,160 meters. Early morning starts from your hotel, soon after a couple of hours; your ascend brings you along some rocky trails with the awesome Larkya Glacier in sight.

From here starts the long descent down to Bhimthang at 3,590 meters. Beneath it, there lies a steep trail that offers exceptional views of snow-capped peaks and glacial valleys. About 10 to 11 hours of trekking from here brings a rest and a warm meal at Bhimthang.

Max Altitude: 5,160 m Meals: Breakfast, Lunch & Dinner IncludedAccommodation: Guesthouse

Further down from Bhimthang, the village of Goa is 2,515 meters reached by a 6-7 hour trek. You will walk along the dense forests and by the river, which is a really refreshing way of walking different from the altitude of the last few days. On your way, you will pass through small villages where you will get to see the lives of the local people.

Arrive at Goa. Check into your guesthouse. Relatively low altitude and verdant surroundings ensure a vast change from mountain living. Take it easy, stroll through the quaint village, as your trek has almost come to an end.

Max Altitude: 2,515 m Meals: Breakfast, Lunch & Dinner IncludedAccommodation: Guesthouse

Your last hike is a one hour's walk to Tilje. A shared jeep fetches you from here to Besisahar, and that's a wrap on trekking. Countryside looks brilliant while going downhill in the jeep. Then in Besisahar, you will catch a bus for an 8–9-hour drive to Kathmandu.

A drive amidst scenic views of rivers, hills, and terraced fields keeps your company. Arrive Kathmandu, check into hotel, and take your time to think about the great expedition that you have had.

Max Altitude: 2,300 m Meals: Breakfast, & Lunch IncludedAccommodation: Guesthouse

As this unforgettable trek has now come to an end, it's time to say adieu to Nepal. We drop you at Tribhuvan International Airport, three hours before your flight time for smooth and timely flight check-in. You will also get ample time for yourself to think over this journey that you've just finished.

While returning home, you carry memories of breathtaking mountain scenery, peaceful villages, and personal achievements. We hope you had a great time in Nepal and that you'll be coming again for more fun in days to come!

Meals: Breakfast Included
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Cost Details
Included
  • Arrival and Departure in a private vehicle.
  • Two nights in a 3-star hotel in Kathmandu, breakfast included.
  • Kathmandu - Machhakhola in a local tourist bus.
  • Tilje to Besisahar in a sharing Jeep.
  • Besisahar - Kathmandu in a Hiace or a public tourist bus.
  • Manaslu Conservation Area Project permit.
  • Annapurna Conservation Area Project Permit.
  • Local guest house accommodation during the trek.
  • Manaslu Trekking Permit
  • Government-authorized, experienced guide and porters
  • Insurance, food, accommodation, and wage for guides and porters
  • Three time meals (breakfast, lunch, and dinner) during the trek.
  • Sleeping bag, trekking stick and duffel bag which has to be returned after trek.
  • First Aid Kit.
  • Service charge and government taxes.
Excluded
  • International airfare
  • Your travel insurance (mandatory)
  • Meals in Kathmandu (besides breakfast)
  • Your personal expenses, shopping, etc.
  • Shower, electronic charging, Wi-Fi charges at guest houses during the trek (might be charged approx US$ 5)
  • Alcoholic drinks, chocolates and packaged beverages
  • Tips for guide and porters
  • Extra accommodation and meals outside of itinerary
  • Costs from unexpected occurrences (i.e. cancellations, weather problems, damages of property, illness, etc.)
Essential Information

Manaslu Tsum Valley: Best Time to Trek

The best time to go on the Manaslu Tsum Valley Trek is during spring from March to May and during autumn from September to November. In these months, one gets quite reliable weather conditions, clear skies, and temperature ranges that are quite apt for trekking. During these two seasons, one can gaze upon breathtaking views of the snow-laden peaks like Mount Manaslu without having views hampered by heavy rainfall or snow that obstructs the routes.

Further, spring has the added attraction of the rhododendrons and other alpine flowers in bloom, giving additional colors to the landscapes. It is due to this factor, besides clear mountain views and crisp cool weather, that autumn is generally considered one of the peak seasons for trekking in Nepal.

Also, note that in winter, from December to February, it is possible but quite tough to trek due to snow and cold temperature at high altitude. In the summer months-meaning June to August-it isn't really recommended because, actually, this is the monsoon season; it's highly raining, causing landslides and slippery trails. But if a person likes solitude, and a little rain doesn't bother him, trekking in the off-season is an experience on its own.

Accomodations & Facilities on Manaslu Tsum Valley Trek

Accommodations for the Manaslu Tsum Valley Trek are basically teahouses, modest guesthouses run by families lining the trek routes. Teahouses offer basic facilities such as a bed, toilet shared by many, and basic meals. No one should expect a bit of luxury but be certain that the locals' warmth and their way of receiving their guests make up for the shortcomings in the service.

Facilities become increasingly basic the higher you go. In remote areas, rooms may be unheated and hot water limited. It's highly recommended bringing a warm sleeping bag, since it will be really cold during the night, especially in the higher altitude. Food in the teahouses is basic traditional Nepali fare of dal Bhat (rice and lentils), noodles, soups and Tibetan bread. Meals added, and satisfying, they give one the energy needed after the long days on the mountains.

Most of the teahouses will have electricity; it is recommended to bring additional power banks with you since charging of your electric gadgets sometimes may involve an extra charge. Wi-Fi will also be provided at the lower altitudes but will not be so reliable as you go up higher into the mountains.