Everest Three Pass Trek

  • Private
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Mount Ama Dablam
View from Gokyo Ri
Everest Base Camp
Duration17 Days
Trip GradeStrenuous
Maximum Altitude5,550 meters
ActivitiesTrekking
Group Size1-12
StartsKathmandu
EndsKathmandu
Best TimeMarch – May & September – November

Take on the Everest Three Pass Trek, the ultimate test of trekking, which sails through some breathtaking and, above all, remotest landscapes across the Himalayas. It's not just about treading up to the Everest Base Camp; instead, push your limits to the extreme and take in the beauty of the Khumbu region from three famous high passes: Kongma-La, Cho-La, and Renjo-La.

Our trekking begins right in Kathmandu, where expert guides and Sherpas prepare you for the challenge with years of expeditions across the Everest region. Our staff, having an experience of several decades in service, assures that every eventuality in Everest Three Pass Trek has been thoughtfully designed and implemented to ensure your safety and enjoyment. The uniquely designed route by our mountaineering experts at this trek shows unique vistas and deep immersion into the local Sherpa culture.

The Adventure Unfolds

You drop into Lukla, the gateway to Khumbu. Right away, you know that this is going to be one of those adventures you are going to remember all your life. Gently, the trail weaves its way through pulsating villages and dense forests that flank glacial rivers, before it rises higher in altitude. You will get spectacular views of the massif of Everest on crossing the first high pass, Kongma-La. You feel the adrenaline run in your veins as you walk closer to those giant peaks defining that iconic landscape.

The journey continues to Everest Base Camp, a monumental milestone and only the window to the world of high-altitude mountaineering. This culminates with the pre-dawn hike to Kala Patthar for a breathtaking sunrise view of Everest with its surrounding giants—the moment etched in your memory forever.

Even the experienced trekkers will find the crossing of the Cho-La Pass on icy paths and steep ascents provides a good enough challenge, but well worth the effort. The serene Gokyo Lakes, in whose turquoise waters are mirrored towering peaks, creating surreal tranquility that rewards the walker. From the last pass, Renjo-La, one can behold a paranormal view of the Everest range, a fitting climax to this extraordinary trek.

Every element of excellence on these Everest Three Pass Treks keeps you fit and safe, as we provide extra days for acclimatization and high-quality gears. We offer high support to make this journey easier by providing a well-organized team and high support. Our guides are licensed by the Nepal Mountaineering Association, and from authorities, they get knowledge about the area, weather, and culture to ensure you have safe and enriching experiences.

The Everest Three Passes Trek is much more than an exploration; it allows one to test the bounds of the soul and dare for enrichment by sweating hard to get in tandem with nature's greatness. When one steps out of his comfort zones for a new challenge, replete with lifelong memories—well, the challenging reward reaches life-altering levels. Be it for seasoned trekkers who are on a lookout for the next best thing or the avid traveler who wishes to have the taste of Himalayas in full spectra, this is simply an experience second to none.

Take a trip on the Everest Three Passes Trek to experience why it makes a serious trekker's and nature lover's bucket list. With this trek, experience the unmatched adventure, high altitude challenges, stunning glacial lakes, and the adrenaline rush of crossing three high mountain passes. Feel the warmth of Sherpa hospitality combined with the finest guide teams in the region. This trek is sure to be much more than an adventure.

Highlights of the Everest Three Pass Trek

  • Experience breathtaking mountain views and landscapes
  • Cross three high passes: Kongma-La, Cho-La, and Renjo-La
  • Reach Everest Base Camp and witness the world’s highest peak
  • Hike to Kala Patthar for a stunning sunrise view of Everest
  • Explore the serene Gokyo Lakes and climb Gokyo Ri
  • Visit vibrant Sherpa villages including Namche Bazaar and Tyangboche
  • Enjoy the unique flora and fauna of Sagarmatha National Park
  • Visit ancient monasteries and immerse yourself in local culture
  • Trek through diverse terrains from lush forests to glacial valleys
  • Experience the warm hospitality of the Sherpa people
Itinerary

Personal Preference: Extra days for acclimatization, side trips, cultural excursions, or any other travel preference are all possible at your discretion and can be added into the itinerary.

Peak Season Flights: During the peak season of trekking, there may be flights to Lukla via Manthali Airport to avert the congestion at Kathmandu's Tribhuvan International Airport. This may require driving to Manthali in the early morning hours.

Trip PlanExpand All

Kathmandu, the vibrant capital of Nepal, welcomes you! On arrival at Tribhuvan International Airport (1,400 meters / 4,593 feet), you will be received by our representative and transferred to your hotel. Check into the hotel, and the entire day is at leisure. You could either roam around the places nearby or stick around the streets of Thamel. Otherwise, you can spend the day hanging out in the hotel and enjoying the environment.

Max Altitude: 1,400 m / 4,593 ft. Accommodation: Hotel

Today, it is all about preparation for the journey ahead. After breakfast, you will get a detailed briefing regarding the trek. Make sure that you have everything required, and gear and equipment can be rented or bought from local shops as per your requirement. Explore more of Kathmandu if you like. Drive out to the Sacred Pashupatinath Temple or walk around the serene Boudhanath Stupa. This is the day for last-minute preparations, getting yourself physically and mentally ready. Have a good night's sleep tonight as tomorrow, we start our adventure into the Himalayas.

Max Altitude: 1,400 m / 4,593 ft. Meals: BreakfastAccommodation: Hotel

Fly to Lukla 2,860 meters / 9,383 feet in the early morning; this is wonderfully thrilling. The Himalayas views from our morning flight will set the tone of adventure for our journey ahead. At Lukla, start the descent to Phakding, 2,610 meters / 8,562 feet. The day begins along a well-marked, relatively easy trail, with the small villages and lovely landscapes along the Dudh Koshi River. By noon, we would have walked about four hours up the trail to camp or overnight. Soak up the serene atmosphere with good night rest in Phakding.

Max Altitude: 2,860 m / 9,383 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guesthouse

Today, we have a trek from Phakding to Namche Bazaar (3,440 meters / 11,286 feet); it is about a six-hour trek. On the way, the path crosses several suspension bridges and passes through beautiful pine forests. We will reach Sagarmatha National Park listed as a UNESCO World Heritage Site, where we might get to see some wildlife.

The last uphill climb is quite steep, but the panoramic view of Everest and other peaks is worth it. Namche Bazaar is the main trading center of the Khumbu region. There are loads of shops, cafes, and lodges. Take the evening off to enjoy this beautiful town and acclimate yourself to the attitude.

Max Altitude: 3,440 m / 11,286 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guesthouse

Now, acclimatization is the secret to a successful trek. Today, at an altitude, we spend a day in Namche Bazaar acclimatizing. At this camp, we will hike to the Everest View Hotel for some beautiful views of Mt. Everest, Lhotse, Ama Dablam, and many other peaks at 3,880 meters / 12,729 feet.

You could visit the Sherpa Museum to learn more about the local culture and history of the region, or find the local market and have some traditional Sherpa food. This first day helps your body get used to the high altitudes; by doing so, it reduces the possible risk of sickness as we continue higher up the trek.

Max Altitude: 3,880 m / 12,729 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guesthouse

Next, we ascend about 6-7 hours to Tengboche (3,867 meters / 12,687 feet). On the way, we get various panoramic views of Everest, Nuptse, Lhotse, and Ama Dablam. We pass by the Dudh Koshi River by gentle descent, then steep up through beautiful rhododendron forests.

Upon arrival in Tyangboche, we will pay a visit to the famous Tyangboche Monastery. This is one of the most memorable viewpoints on our trek, owing to the spiritual atmosphere that emanates from the monastery and stunning mountain scenery.

Max Altitude: 3,867 m / 12,687 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guesthouse

The day's hike to Dingboche, at an altitude of 4,410 meters / 14,469 feet, will take about 5 to 6 hours. The trail drops down through the lush forests, crossing the Imja Khola, and then ascends consistently to Pangboche. It gets quite bleak and rugged as you go higher in altitude.

Dingboche, otherwise known as the Summer Valley, is covered with stone walls that safeguard the crops from cold winds. This beautiful village represents an overwhelming view and an appropriate place for acclimatization. Take some time off, enjoy the tranquility, and get some acclimatization for higher altitudes ahead.

Max Altitude: 4,410 m / 14,469 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guesthouse

This day, along with an early start, takes us to Lobuche at 4,940 m / 16,207 ft. via the challenging Kongma-La Pass at 5,535 m / 18,159 ft. This will be our first high pass. It is a very demanding yet picturesque 8-9 hours trek with steep ascents.

Views from Kongma-La Pass are brilliant of the Himalayas. Then, we drop down to the Khumbu Glacier and finally reach Lobuche. Today's condition coupled with the altitude of this terrain makes a very important milestone of our trek.

Max Altitude: 5,535 m / 18,159 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guesthouse

Today, we will finally reach the Everest Base Camp at an altitude of 5,364 meters/17,598 feet; it is the absolute highlight of our trek. From Lobuche, we get up early to hike to Gorakshep at 5,164 meters/16,942 feet (3-4 hours).

We rest for some time and then continue onto Everest Base Camp, another 3-4 hours via the Khumbu Glacier. Reaching Base Camp will be a big, wonderful moment; there will be some time to take pictures, soaking up the unreal surroundings. We then retrace back to Gorakshep camp for the night, reflecting on the accomplishments of the day.

Max Altitude: 5,364 m / 17,598 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guesthouse

Early in the morning, hike to Kala Patthar (5,545m/18,209ft) for sunrise views of Everest and other peaks surrounding it. That would be a strenuous climb to a very high altitude, but the views would pay off.

After breakfast, we start our trek from Gorakshep to Zhongla (4,830 meters / 15,850 feet); it is a 7- to 8-hour-long journey with ever-changing beautiful vistas and a sense of real adventure as we cross such rugged terrain and eventually arrive at Zhongla.

Max Altitude: 5,545 m / 18,192 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guesthouse

We begin this tough day by ascending to Thangna (4,700 meters / 15,420 feet) via the Chola Pass (5,420 meters / 17,782 feet). Steep ascents and icy paths will have to be faced with utmost care for about 8-9 hours of the journey. From the top of Chola Pass, one can view down a continuous range of towering peaks and glaciers. Having crossed the pass, we now gently descend down to Thangna, a small mountain-encircled settlement. But this physically hard day comes with the reward of stunning landscapes on the other side.

Max Altitude: 5,420 m / 17,782 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guesthouse

We trek to Gokyo Lake—4,750 meters / 15,584 feet—crossing the Ngozumpa Glacier, which is the longest glacier in the Himalayas. This 7-8 hour journey will take us to a very special and rough land.

When we reach Gokyo, there will be no words to describe the pristine turquoise-colored lakes surrounded by towering peaks. In the evening, hike up Gokyo Ri (5,357m / 17,575ft) for sunset with breathtaking views of Everest, Makalu, Cho Oyo, and the Gokyo Lakes. Next, we descend to Gokyo and spend the night there, followed by some calm, serene, beautiful moments in this place.

Max Altitude: 5,357 m / 17,575 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guesthouse

Today's trek reaches Lungden (4,350 meters / 14,272 feet) via the Renjo La Pass (5,360 meters / 17,585 feet). This journey is steep and strenuous, but with views of the Himalayas—Everest, Lhotse, and Makalu—it is unmatched. Then, we drop down to the very serene village of Lungden, with the opportunity for a rest and a reflective thought about how far we have come. These physical challenges are offset by the breathtaking view from the top and a sense of pride in having managed the climb.

Max Altitude: 5,360 m / 17,585 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guesthouse

Starting from the day, we drop 6-7 hours down to Namche Bazaar. The path moves through nice villages, breathtaking landscapes, and beautiful lush forests. You will feel the change in vegetation and climate while going downhill. As you arrive at Namche Bazaar, you have the best welcome atmosphere with busy markets, plush cafes, and comfortable lodges. Take some well-deserved rest and indulge in any last-minute shopping or trying out local delicacies if you like to.

Max Altitude: 3,440 m / 11,286 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guesthouse

We drop down to Lukla today. The trail is back the way we came in the Dudh Kosi Valley via Phakding and other familiar villages. Today is your last day of trekking—a time for reflection on your amazing journey, obstacles you've overcome, and beautiful landscapes that you saw. This evening in Lukla will be one to remember and celebrate well with your trekking team, and a comfortable sleep awaits, ready for tomorrow's flight back to Kathmandu.

Max Altitude: 2,860 m / 9,383 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guesthouse

Next, we board our early morning flight back to Kathmandu from Lukla, a flight of about 20 minutes. Say your last goodbyes to the majestic Himalayas from the air on your way back to the urban hustle. On arrival at Kathmandu, you will be transferred to your hotel. The rest of the day you are free for the city, doing some souvenir shopping, or just relaxing. In the evening, we will have a farewell dinner to mark the successful completion of our trek.

Max Altitude: 1,400 m / 4,593 ft. Meals: Breakfast & DinnerAccommodation: Hotel

It's time to bid goodbye to Nepal. After breakfast, you will be transferred to Tribhuvan International Airport for your final departure. Reflect on the awesome experiences and memories created during the Everest Three Pass Trek. We hope you had a wonderful journey and look forward to welcoming you back for another adventure in the future. Safe travels!

Meals: Breakfast
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Cost Details
Included
  • Transportation to and from Tribhuvan Airport. 
  • Three nights in a tourist category hotel in Kathmandu, breakfast included. 
  • All transportation for the trek, including flights to and from Lukla. 
  • Local guest house accommodation in the mountains. 
  • Government-authorized, experienced guide and porters (1 porter per every two person)
  • Insurance, food, accommodation, and wage for guides and porters 
  • Hygienic meals (breakfast, lunch, and dinner) during the trek. 
  • All equipment (sleeping bag, duffel bags which has to be returned after the trek) 
  • First Aid Kit
  • Service charge and government taxes 
  • Sagarmatha National Park entry fee 
  • Lukla VDC Feež
Excluded
  • International airfare 
  • Meals in Kathmandu (besides breakfast) 
  • Your personal expenses, shopping, etc. 
  • Shower, Wi-Fi and electronic charging fees at guest houses during the trek 
  • Alcoholic drinks, chocolates, tea and coffee 
  • Tips for guide and porter 
  • Extra accommodation and meals outside of itinerary 
  • Costs from unexpected occurrences (i.e., cancellations, weather problems, damages of property, illness, etc.) 
Dates & Availability
Departure Date
Status
Price
Departure Date
Starts: March 06, 2025Ends: March 22, 2025
Status
Guaranteed
Price
US$1299
Departure Date
Starts: March 14, 2025Ends: March 30, 2025
Status
Guaranteed
Price
US$1299
Departure Date
Starts: March 16, 2025Ends: April 01, 2025
Status
Guaranteed
Price
US$1299
Departure Date
Starts: March 21, 2025Ends: April 06, 2025
Status
Guaranteed
Price
US$1299
Essential Information

How difficult is the Everest Three Pass Trek?

The Everest Three Passes Trek is regarded as the most challenging of Everest Region treks, calling for prime fitness and endurance. It entails 6-9 hrs of walking per day on a rugged, uneven trail with steep ascents and descents. One has to overcome the crossing of high passes, all over 5,000 meters in altitude: Kongma-La, Cho-La, and Renjo-La.

Added to the challenge is the high altitude. Thinner air makes every step a struggle, while altitude sickness becomes probable. Proper acclimatization will, therefore, be required; hence, we have prepared multiple acclimatization days in our itinerary to let our bodies adjust. The weather can also be very unpredictable, with sudden snowfalls and strong winds at the passes.

This trek puts demand not only on your physical strength but also your mental capacity. Previous high-altitude trekking experience is highly advisable for understanding the demand of such an expedition. It is best suited to experienced trekkers, prepared and willing to accept challenges at high altitude.